As we all know that our health and fitness both depend upon our physical activities and the quality and quantity of food that we are eating. A healthy diet plays an important role in keeping us active and fit. By healthy or good health diet we mean those food or meal that provides us all the necessary nutrients in the amount that are required by our body. A good healthy diet contains food from different food groups, not from a single or specific food group. Good health diet consists of food from the above-mentioned food groups:
- milk and milk products
- fats and oil
There are many benefits of a healthy diet. these benefits include
- One of the most important benefits of a healthy diet is that it helps to reduce weight. Moreover, by a balanced diet, we can consume less fat and thus able to maintain an ideal weight.
- It also improves heart health and reduces the risk of heatstroke.
- It plays an important role in controlling your glucose level in blood thus helps in reducing the risk of diabetes.
- It helps you to have healthy and strong bones and teeth.
- One of the best benefits of a healthy diet is that it boosts your immune system.
- It also helps you to look fresh and active. It helps you to improve your mood
- more fruits and vegetables and try to consume more milk and milk product
Try to avoid sugary drinks or do not drink them at all.
Sugary drinks contain most of the calories. these are calories that we intake blindly as we are not able to count the number of calories, we are taking from them as compared to solid food products. Soda drinks and artificial fruit juices make us obsess and cause other health-related problems.
Eat more nuts:
researches indicate that nuts contain essentials nutrients that help you to keep a healthy and active life. Moreover, it boosts the metabolism of the body
Drink a lot of water:
keep yourself hydrated. Always drink 8-10 glass of water per day. Water also helps you to reduce excess calories and keeps your body temperature
Always eat more fruits and vegetables:
You should always try to eat more fruit and vegetables. Fruits and vegetables contain most of the nutrients that help in boosting our
Try to get enough sleep:
As we all know that our life is tough and we get so busy in our life that we did not get enough time to sleep. If you want to keep yourself active and fit try to get enough sleep because it gives you mental pleasure. Once you are mentally fit you will become physically fit too.
Not take only three meals a day:
Quality and quantity of food both play an important role in keeping you fit. Instead of eating three large meals in a day try to eat six small meals. This will help you to keep your metabolism active and boosting
Lower the intake of processed food:
Processed food is not good for a healthy diet. Try to avoid canned or packed foods because they are processed and are not good for health. These foods contain more calories and low nutrients which is not good for the health of peoples
Make lean protein intake more:
Always try to take more protein as it gives strength to muscles and increases the growth of body muscles. The sources of protein include chicken, soy, fish, and red meat. Also, make use of whey protein along with your meals.
Try to eat six meals a day:
Eating less but several times is far better than eating more at a time. Always full fill your body with different small meals rather than providing one large meal. This will keep your metabolism active and make you fit.
Moreover, exercise and workout help you to burn extra body fat and keeps your body fit. There are many people who perform various workouts and do exercises but did not get results inserted they get tired by doing a little exercise and some times they get injured.
Here are some exercise and workout tips: Warm your self and then cool down:
This is one of the best tips for exercise. This will help you to keep yourself mobile and flexible. Most importantly you will not get hurt while performing this. First of all, raise your rate of heart at the start of the workout for 5-10 mins and then slow it down. This warm-up will help you to prevent muscle cramps
Find an exercise companion:
It is one of a great tip to find a companion for exercise and he/she will motivate you to do exercise and helps you in the workout. Moreover, they will also help you to make a good relationship with one another and you will encourage each other for exercise
Do workout or exercise for 30-45 minutes: